Why Lighter Foods Help New York City Metro Offices Stay Cool at Work, Especially in the Summer
When the weather heats up, the workday can start to feel long and uncomfortable. Hot offices, long meetings, and heavy lunches do not mix well. That is why more companies are changing their break room menus during the summer. By offering lighter, cooler foods, you can help employees stay focused, refreshed, and more comfortable. Evans Refreshment Solutions is here to help offices across New York City, New Jersey, and the Tri-State area keep things cool when it matters most.
How Food Affects Your Body Temperature
Did you know that your body works harder to digest heavy meals? When you eat food that is high in fat or heavy in carbs, your body has to use more energy. That extra effort creates heat, which can make you feel even warmer in the summer. Lighter foods like salads, fresh fruit, and lean proteins are easier to digest and help your body stay balanced. Hydrating foods like cucumbers, melons, and leafy greens are also great for keeping your temperature in check. They contain a lot of water and help you feel full without feeling weighed down.
Why Businesses Should Offer Summer-Friendly Options
When employees feel cool and comfortable, they work better. Heavy foods can slow people down and lead to the afternoon crash. That drop in energy can hurt focus, productivity, and even mood. Giving your team better food choices during hot months shows that you care about their health and comfort. It can also boost morale and help everyone get through the workday feeling stronger. Offices across Manhattan, Hoboken, and Queens are already making the switch to lighter break room options with great results.
How Evans Refreshment Solutions Can Help
At Evans Refreshment Solutions, we offer several ways to upgrade your summer break room:
Vending Services
We stock machines with lighter, better-for-you snacks. Choose low-calorie options, sparkling waters, and electrolyte drinks to help your team stay cool. We also offer cold food vending machines that can include fruit cups, wraps, and yogurts to keep things light and fresh.
Micro Markets
Give your team more choices with a micro market. These setups offer pre-made salads, veggie cups, healthy sandwiches, and wellness drinks that are perfect for summer. We work with you to stock items that match your team’s tastes and needs.
Office Pantry Service
Offer free snacks to your team that support healthy habits. We recommend cold snacks like fruit, hummus, and granola bars. These are great choices that keep energy levels up without making anyone feel sluggish.
Office Coffee Solutions
We know hot drinks are not for everyone in the summer. That is why we offer cold brew and iced coffee options, along with herbal teas and light cocoa mixes. Pair these with a small snack to give your team the perfect summer break.
Lighten Up Your Break Room This Summer
Want your employees to feel their best during the warmer months? Start by rethinking the break room menu. Offer foods and drinks that help people stay cool, stay focused, and stay on track. Evans Refreshment Solutions is proud to help offices in New York City, New Jersey, and nearby areas create break rooms that match the season and support wellness.
Send us a message or give us a call at (201) 641-6000 to get started.